How to Deal With Food Cravings By Dr. Berg

Here’s what’s really causing your cravings, and how to deal with food cravings.

Timestamps
0:10 What cravings mean
0:15 What causes cravings, and how to deal with food cravings

In this video, we’re going to talk about cravings and how to deal with food cravings. Cravings are a good indication that you’re missing something in the body.

What causes cravings and how to deal with food cravings:

Sweet cravings
If you’re craving sweets, you’re not burning fat. You’re burning sugar. It may also be caused by a potassium deficiency. You need 7-10 cups of vegetables per day to get the potassium and other nutrients you need. But, if you’re getting enough potassium, it could be because of adrenal burnout, in which case you may need L-tryptophan.

Starch cravings
This would include things like potatoes and pasta. This may be a vitamin B deficiency. In this case, you may want to try taking nutritional yeast. You may also want to take L-tryptophan and possibly dopamine.

Salt cravings
This could mean that the adrenals are losing salt. You may want to get plenty of sea salt along with potassium.

Fat cravings
Craving fatty foods like deep-fried foods could mean there is a liver, gallbladder, or bile issue going on. You might not be absorbing fat-soluble vitamins. Increasing bile may help.

Chocolate cravings
Craving chocolate could mean that the adrenal glands need more serotonin because they’re burnt out. Having more L-tryptophan and magnesium may help.

Sour cravings
Craving sour things could be because of a choline deficiency. The best natural remedy for this may be to have a lot of lemons and choline. Nutritional yeast may help as well.

Ice cravings
Ice cravings could be because of an iron deficiency.

Caffeine cravings
For caffeine cravings, you may want to try a supplement called phenylpiracetam.

Alcohol cravings
A good substitute for alcohol in kombucha tea. Dopa Mucuna may also help.

Drug cravings
Dopa Mucuna may help.

Hungry all of the time
Getting more bile and fat-soluble vitamins may help in this situation.

MSG
Increasing potassium may help with MSG cravings.

Stress eaters
A good natural remedy for stress eaters might be magnolia.


Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Consider trying these tips on how to deal with food cravings.