Posterior Chain Development--The Inverse Curl

In this 60 Second Strength Coach, Joe Kenn offers a tutorial on how to set up for the Inverse Leg Curl, as well as giving some background on this movement.

Training the Posterior Chain is a major focal point in athletic based strength training. One of the toughest movements for posterior chain development that an athlete can complete through a full range a motion is the Nordic Curl or Russian Lean exercise. This strength movement is one of the ultimate indicators of relative (bodyweight) hamstring strength.

Be sure to also check out his blog on this subject. Coach Kenn provides video demonstrations on how to properly execute an inverse leg curl, plus a lot more great information on Posterior Chain development.

Check out the blog here: https://www.mydynamicfitness.com/post...

And find a lot more information and resources here: https://www.mydynamicfitness.com/educ...

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Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more: https://www.mydynamicfitness.com/60-s...

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