25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)

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This 25 minute intense cardio HIIT workout torches calories 🔥🔥🔥 This full body workout is designed to help you burn fat fast while also toning your muscles to make you stronger. Take extra breaks as needed, but hang in until the end. Let's get to it! Scroll down for workout details.

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WORKOUT DETAILS
⏱️ Duration: 25 Minutes
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 40 seconds work, 20 seconds rest + 60 second finisher

Exercises for this 25 min full body fat burning cardio HIIT workout:
00:00 Get Ready!
00:20 Squats
01:20 Mountain Climbers
02:20 Curtsy Lunges
03:20 Cross Mountain Climbers
04:20 Reverse Lunge + Front Kick R
05:20 Spider Climbers
06:20 Reverse Lunge + Front Kick L
07:20 High Knees
08:20 Prisoner Squat + Alt Knee to Elbow
09:20 Butt Kicks
10:20 Push Ups
11:20 Plank Toe Touches
12:20 Blast Off Push Ups
13:20 Shoulder Taps
14:20 Bicycle Crunches
15:20 Sprinter Sit Ups
16:20 Laying Cross Toe Touch R
17:20 Laying Cross Toe Touch L
18:20 Oblique V Ups R
19:20 Oblique V Ups L
20:20 Plank Step Outs
21:20 Calf Hops
22:20 Half Burpees
23:20 Cross Punches
24:20 Hand Release Push Ups

Finisher - 60 Seconds
25:20 Chest To Floor Burpees

26:40 Cooldown & Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!