Back pain relief Yoga Flow! 🌿

Back Pain Relief Yoga Flow! 🌿 This session is designed to release stiffness, improve spinal flexibility, and reduce lower back tension. Through a series of mindful stretches and postures, you’ll open your hips, lengthen the spine, and enhance posture alignment — helping you feel relaxed, mobile, and pain-free. Perfect for beginners or anyone experiencing tightness from long sitting or daily stress.
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