30 Minutes Meditation Music for Positive Energy - GUARANTEED Find Inner Peace within 30 Minutes

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, it fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.

If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, cross your fingers and legs.
Observe the natural flow of your incoming and outgoing breath.
No chanting of mantras, no visualization. Our Breath is our only Guru.
Be with your Natural Breath."

Click here to Subscribe to PMC Hindi : https://bit.ly/SubscribetoPMCHindi
Click here to Subscribe to PMC Hindi TV 24x7 Channel : https://pmchindi.com/yt-tv
Get notified about our Latest Updates by Clicking on the Bell Icon

PMC हिन्दी के Updates सीधा अपने WhatsApp पर पाने के लिए Join करें हमारा WhatsApp Channel :
https://whatsapp.com/channel/0029Va70...

TV पर PMC हिन्दी देखें:
Jio TV App & Jio TV+ : Channel No. 1109
Siti Cable: Channel No. 537
DEN Network: Channel No. 131
Nxt Digital & Incable
Fastway: Channel No. 604
Chandani Digital: Channel No. 604
Harsh Cable: Channel No. 397
ABC Digital: Channel No. 604

Connect with PMC Hindi on Social Media:
Instagram - https://bit.ly/PMCHindiInsta
Facebook - https://bit.ly/PMCHindiFB
LinkedIn -   / pmchindi  
Twitter - https://bit.ly/PMCHindiTwitter
Koo - https://bit.ly/3zrrR3w
WhatsApp - 07042831591

About PMC Hindi:
Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age Spiritual Channel, that envisions and endeavours to showcase the Universal Spiritual Truth and Reality to the whole of mankind through transformative, positive media.
It is the official Hindi Media wing of Pyramid Spiritual Societies Movement (PSSM), managed by OneMedia Network.

For any queries, kindly reach out to us at [email protected] or visit https://pmchindi.com, https://pssmovement.org/

Subscribe to PSSM's Hindi Magazine - Pyramid Dhyan Jagat (PDJ) : https://pmchindi.com/pdjhindi