Women’s Brain Health Uncovered: Hormones, Stress, Workouts & more ft. Sid Warrier | TCH 118

On episode 118 of The Chill Hour, we sit down with Dr. Siddharth Warrier, a neurologist and content creator passionate about simplifying brain science.

This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.

We dive deep into the effects of stress, hormones, and lifestyle on mental health, explore the role of supplements, and bust some common myths. Sid also explains why social media is so addictive, how porn rewires the brain, and why activities like lifting weights and working out can boost both mental and emotional well-being. From postpartum brain changes to simple daily habits that keep your mind sharp, this conversation is packed with insights you can apply right away.

Sit back and enjoy this engaging yet chill discussion between Deepak and Sid Warrier, one that just might change the way you think about your brain.

Episode Timestamp:

00:00 Intro
03:38 Defining Brain Health
06:00 Secrets to a Healthy Brain
10:00 Brain vs Mind
12:41 Stress and Mental Health
18:37 Finding the Root of Stress
22:34 Hormones & Women’s Mental Health
29:28 Power of Supplements
33:31 Myth or Fact
37:00 The Addiction of Social Media
41:40 Porn’s Impact on the Brain
44:08 3 Habits for a Sharper Brain
45:24 Should Women Lift Heavy?
46:28 Why Workouts Boost Your Mood
49:19 One Tip for Brain Fitness
50:55 Best Daily Routine for Women
54:02 Inside the Postpartum Brain
58:51 Closing Note

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.

Follow The Chill Hour:

Main YouTube Channel: https://yt.openinapp.co/dkpareek
The Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhour
Deepak Pareek Clips: https://yt.openinapp.co/deepakpareekc...
Instagram: https://insta.openinapp.co/thechillho...
Spotify: https://spotify.openinapp.co/thechill...
Apple Podcasts: https://apple.openinapp.link/thechill...
YouTube Music: https://yt.openinapp.link/thechillhou...
X: https://x.openinapp.co/thechillhourpo...

Connect with Deepak here:

Instagram:   / dkpareek  
LinkedIn:   / dkpareek  
Twitter:   / dkpareek21  
Facebook:   / dkpareek21  

Connect with Dr. Sid Warrier here:

Instagram:   / thesidwarrier  
YouTube:    / @sidwarrier  

Check out Swisse here:

Website: https://swisse.co.in/
Instagram:   / swissein  
YouTube: ‪@swissewellnessindia6243‬

For collaborations: ⁠[email protected]