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Ki Development Exercises - Aiki Taiso - Aikido Self-Practice
Автор: MindBody Aikido
Загружено: 2020-04-07
Просмотров: 26080
Описание:
Gerald Lopez demonstrates ki exercises you can do as part of your solo aikido practice (e.g. during lockdown due to CoVid-19). Do them in a relaxed way, and imagine extending ki in the direction of the movements. Do 4-5 or more repetitions of each exercise. These exercise help to improve your aikido practice and are ideal to do daily.
For more information: https://mindbodyaikido.com
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