Advice for people who want to lose weight and keep it off | Peter Attia and Stephan Guyenet

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This clip is from episode #212 - The Neuroscience of Obesity with Peter Attia, M.D. & Stephan Guyenet, Ph.D.

In this clip, they discuss:

How is obesity classified?
When are weight loss medications worth using?
Tips for losing a small amount of weight
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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