30 MINUTE PILATES BOARD WORKOUT | FULL BODY

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Today’s workout is a 30 MINUTE PILATES BOARD WORKOUT | FULL BODY!
This full-length, low-impact Pilates board class will sculpt and strengthen your entire body using reformer-inspired moves—no actual reformer needed!
Get ready to flow through spicy core work, glute burnouts, and lengthening full-body sequences that leave you sweaty, strong, and so proud.
Perfect for intermediate levels or anyone looking for a longer challenge at home.

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DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

✨ Try my FREE 21-day Pilates challenge!!
https://sweatystudio.com/pages/free-2...