Beginner Barre Flexibility Routine (Stretches for the Inflexible)

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Welcome to Day 5 of #BalletBodyFlow! A tension releasing ballet and yoga inspired stretch routine to lengthen and detox your whole body. We start with standing ballet stretches for maximum elongation, and then we move to the floor for deep yoga stretches that will release tension in your body and mind. Come back to this video anytime your muscles feel extra stiff or sore, or to relax before bed.

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.