Eat One Clove of Garlic a Day for 7 Days & This Happens (not what you think) | Dr. William Li

#GarlicBenefits #FoodAsMedicine #DrWilliamLi #EvidenceBasedHealth
Garlic has been used as medicine for thousands of years—but modern science is now revealing how it works inside the human body. In this video, Dr. William Li explains what happens when garlic is properly prepared and consumed consistently over seven days.

Backed by peer-reviewed research, this talk explores how garlic supports cardiovascular health, immune defenses, cholesterol balance, blood sugar regulation, liver detoxification pathways, and healthy circulation. You’ll also learn the critical preparation mistake most people make that prevents garlic from delivering its benefits.

This is not hype. This is food as medicine—explained through biology, biochemistry, and clinical research.

👉 Watch to the end to learn the right way to prepare garlic, how much to use, and who should be cautious.

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⏱️ Time Stamps (with Emojis)

00:00 🧄 Introduction: Why Garlic Is More Powerful Than You Think
01:18 🧪 The Science Behind Garlic’s Active Compounds
03:05 ⏳ Why Preparation Timing Matters (The 10–15 Minute Rule)
04:22 ❤️ Day 1: Blood Vessels & Circulation Improve
06:05 🛡️ Day 2: Immune System Activation
07:45 🧬 Day 3: Cholesterol & Lipid Balance
09:25 🧫 Day 4: Anti-Cancer Defense Pathways
11:05 🍬 Day 5: Blood Sugar & Insulin Sensitivity
12:07 🧹 Day 6: Liver Detox & Antioxidant Support


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📚 References:

Borlinghaus J. et al., Molecules, 2014 – Allicin chemistry and biological activity

Ried K., Nutrition Reviews, 2016 – Garlic and cardiovascular health

Ankri S. & Mirelman D., Microbes and Infection, 1999 – Antimicrobial properties of allicin

Banerjee S. & Maulik S., Nutrition Journal, 2002 – Garlic and heart disease

Fleischauer A. & Arab L., American Journal of Clinical Nutrition, 2001 – Garlic and cancer prevention

Rahman K., Journal of Nutrition, 2007 – Garlic and immune modulation

Amagase H., Journal of Nutrition, 2006 – Bioavailability of garlic compounds

⚠️ Medical Disclaimer

This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, especially if you are pregnant, have a medical condition, or are taking medications such as blood thinners. Individual results may vary.