💥From Myths to Facts: The Trainer’s Guide | @Mr Sunny Shaw | Physical Trainer | RwR | EP-17

From “No pain, no gain” to “Sweat equals fat loss” — the fitne2ss world is full of myths that confuse, mislead, and sometimes even harm us.

In this episode, we break down popular fitness myths that have been blindly followed for years. Backed by science, experience, and practical logic, we talk about what actually works for real bodies and real lifestyles.

💥 In this episode, we bust myths like:

🎯Is cardio the only way to lose fat?
🎯Do women really get bulky by lifting weights?
🎯Is sweating a sign of effective workout?
🎯Are supplements more important than consistency?
🎯Can you out-exercise a bad diet?

This is not about extreme routines or quick fixes.
This is about sustainable fitness, mindful movement, and long-term health.

If you’re tired of confusing advice and want clarity over chaos, this episode is for you.

🎧 Listen till the end for practical takeaways you can apply immediately—no gimmicks, no fear, just facts.

👉 Plz Plz Plz like, share, and subscribe for more honest conversations on fitness & holistic well-being. 🙏

🎙About the Show
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Rendezvous With Reema is a podcast and visual journey that brings cultural stories, inspiring journeys, and soulful conversations from across India.

⭐ What You'll Experience Here
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*Pure Cultural Emotions.
*Real Traditions & Rituals.
*Business & Current Affairs.
*Inspirational & Spiritual.
journeys.
*Holistic Wellness.
*Heart-touching Farewell Moments.

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