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How I Cured Pregnancy Constipation Naturally | ప్రెగ్నెన్సీ మలబద్దకం తగ్గటానికి టిప్స్
Автор: Not So Santoor Mom
Загружено: 2025-12-23
Просмотров: 11
Описание:
Constipation is one of those "hidden" pregnancy symptoms no one warns you about. Between hormonal shifts and prenatal vitamins, things can slow down quickly. After doing a lot of research and talking to my midwife, I managed to get things moving again naturally. Today, I’m breaking down the fiber-rich foods and daily habits that made the biggest difference for me.
#PregnancyConstipation #NaturalRelief #pregnancy #constipation #ప్రెగ్నెన్సి #కన్స్టిపాషన్ #మలబద్ధకం
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