太极基本功-单云手 Tai Chi Basic Movement Dan Yun Shou With Breathe 1.51

Tai Chi Basic Movement Dan Yun Shou With Breathe by Master Hang

What are the health benefits of doing Tai Chi?

1.Reduce stress
2. Increase flexibility
3. Improve muscle strength and definition
4.Increase energy stamina and agility
5. Increase feelings of well being
6. Reducing anxiety and depression
7. Improving balance and coordination
8. Reducing the number of falls
9. Improving sleep quality
10. Slowing bone loss in women after menopause
11. Lowering blood pressure
12. Improving cardiovascular fitness
13 .Relieving chronic pain
14. Improving everyday physical functioning

and much more...
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