25 Min Yoga Flow Class To Build Strength and Mobility

Welcome to this 20-minute full-body strength and flexibility at-home yoga practice. When practiced regularly, this mobility and strength routine will help release tension and improve flexibility. We’ll begin by bringing awareness to the breath to help focus and calm the mind before moving into a flow focused on the breath to help draw the awareness inward, followed by a standing pose sequence, and then finish by opening the hips and shoulders to improve flexibility and mobility in the lower back, legs, hips, neck and upper back.

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Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.

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