Full Body Calisthenics Workout - Follow Along At Home - Beginner and Intermediate // Lucy Lismore

CALISTHENICS TRAINING PROGRAMS:
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If you liked this video check out some of my other at home workouts:
Beginner Calisthenics Full Body Workout:    • Beginner Calisthenics Workout At Home - No...  
Full Body HIIT Workout:    • Full Body HIIT At Home Workout - 30 Minutes  
Full Body Beginner Workout:    • Beginner Calisthenics At Home Workout - Lu...  
Mobility Routine:    • 15 Minute Full Body Mobility Routine I 30 ...  
Abs Workouts:    • Abs Workout - Get a Strong Core // Beginne...  

Exercises in Workout:
1. Inchworms
2. Reverse Alternating Lunge
3. Wall Sit
4. Table Top
5. Arch Body Hold
6. Plank

Timestamps
00:00 Warm Up & Intro
03:22 Round 1
08:02 Round 2
12:41 Round 3
17:20 Stretch/Cool Down

❤️ Lucy x

#beginnercalisthenicsworkout #athomeworkout #fullbodyworkout