taking a break from social media might help heal your life and identity

listen guys, I get it. Social media can start as this enjoyable escape—it’s easy to get lost in the scroll, to feel distracted, or to take a break from everything else. But over time, it can creep up on you and turn into this never-ending cycle of comparison, validation, and overstimulation.

for a while, I didn’t realize how much it was affecting me—my time, my thoughts, even my sense of self. It wasn't until I took a step back that I started to really notice the difference.

taking a break from social media might just help you find some peace, reconnect with who you really are, and maybe even feel a little more grounded. I’m not saying you need to quit forever (because let’s be real, that’s not always reality), but sometimes, a small break can make a hugggeee change in your life. your brain can actually breathe, okay?!!

Have you ever felt like you needed a break from social media? Let’s talk in the comments.

as always, thank you for watching🌹

#socialmediabreak #detoxyourmind

Follow my photography + art channel: ‪@byashleymia‬

Business Inquiries: [email protected]

connect with me on social media ✨
Instagram: / byashleymia
Tiktok: / ashleymia_

music from soundcloud + youtube