Improve Feet Strength for Ballet and Dance | Lazy Dancer Tips

In this video I'll show how to strengthen feet , articulate metatarsals, improve arches and instep.

By activating your arches, strengthening your insight and keeping the right alignment of the toes, you can avoid the development of painful bunions which is the the prominent bump right next to the big toe. Bunions can make feet unstable in balancing poses both on flat or demi-pointe.

How to pointe your feet with the right alignment is very important to learn, in order to not sickle or wing it too much. Every leg line has to finish with a long foot line. The foot also needs a good articulation and strength in order to improve pointe work and above all take off and landing of jumps.

Let’s get started! Have Fun!

more info about the metatarsal:
https://en.wikipedia.org/wiki/Metatar...

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http://www.lazydancertips.com
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CoFounder/Performer/Writer:
Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
soundtrack: Retro Soul - (http://www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...