Your Skin Reveals How Fast You Are Aging

Skin aging is not about products or genetics.
It is driven by biological signals like sleep, light, and stress.
This video explains how skin reflects your true biological age.

00:00: Introduction
00:43: Morning Sunlight & Hormones
03:50: Proven Skincare Tools (What Actually Works)
10:00: Eat for Your Skin
13:00: What is destroying your Skin (and What to do)
17:49: Sleep & Recovery
19:06: Psoriasis & Immune System

Discover how I reversed aging:
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📌 Credits: ‪@hubermanlab‬

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🌿 Welcome to Vitality Views, the official YouTube channel where we delve into the world of health and longevity, unlocking the secrets to a vibrant life. Here, we bring you cutting-edge insights from top health experts, aiming to elevate your vitality and well-being.

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Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
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If any owners would like me to remove the video, we have no problem with that; just send us a letter to [email protected]

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