Why You need to strengthen your glutes...Especially after 50
Автор: Janel Bilal
Загружено: 2025-06-02
Просмотров: 669
Your glutes aren’t just there for looks — they’re essential for how you move, stand, balance, and age.
In this video, I break down:
✔️ What the glutes are and what they do
✔️ Why weak glutes lead to pain, poor posture, and even falls
✔️ How strengthening them improves longevity, stability, and mobility
✔️ 5 simple exercises you can start today — no gym required
▶️ Plus, I linked an Instagram video demo here:
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If you’re over 40 and serious about staying strong, functional, and independent — glute work isn’t optional. It’s essential.
Want to take the next step? 👇
💥 Grab my Nourish & Activate Bundle (includes training & nutrition tools):
👉 https://payhip.com/b/gsM4w
🗣 Need support and personalized guidance? Book 1-on-1 coaching with me:
👉 https://payhip.com/b/SKkAW
You were made to move well and live strong — let’s build a body that supports your purpose.
#GluteTraining #Over40Fitness #JanBFitness #FunctionalStrength #HealthyAging #GluteActivation #NourishAndActivate #WomenOver40 #HolisticHealth #MobilityMatters #OneOnOneCoaching
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