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Results From Walking Daily 30 Minutes
Автор: Paul Revelia
Загружено: 2021-02-17
Просмотров: 347366
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What will happen to your body if you walk every day?
Beginners Guide At ZERO Cost: https://prophysique.com/programs/
Walking for 30 minutes per day is how I started my fat loss journey in 2018. I am taking you through my steps of how I used only walking to lose body fat, keep muscle, keep calories higher and enjoy the process more than ever.
How many steps per day do you need to lose fat and reach your goal?
Walking for weight loss and some tips on how to make it effective for you.
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