How to Hooker Throw straight in a Lineout with Pro Rugby Coach😱🤯

In this video, I’ll share how to Throw like a Pro Hooker from an expert rugby coach Daniel Richmond! This video is for players looking to improve their game.

Today I’m joined by elite rugby coach Daniel Richmond to help hookers improve their line out throwing skills. Dan has an incredible coaching background, working with Premiership teams like Sale Sharks, Worcester Warriors, and Wasps, as well as international squads such as Italy, Brazil, and Argentina. He even coached Argentina to the 2015 Rugby World Cup quarterfinals!

If you're a rugby hooker looking to master your throw, enhance your line out accuracy, and eliminate common throwing mistakes, this video is for you. We'll break down the essentials, discuss frequent issues hookers face with their throws, and, best of all, share a few brilliant drills for improving line out throws that will help you develop accuracy, power, and consistency.

🎯 What You’ll Learn:
✅ Key line out throwing techniques for rugby hookers
✅ Common mistakes and how to fix them
✅ 3 expert drills for mastering hooker throws

📈 Ready to take your throwing skills to the next level?
👉 Check out Dan Richmond’s website for more pro rugby tips and resources: https://thescrumdr.com/
👉 Follow Dan on Instagram for daily rugby coaching insights:   / drichmond2  

Whether you’re new to rugby or aiming to perform at an elite level, this video will help you nail your line out throws and become a stronger, more reliable hooker. Let's get started!

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