ROWING TECHNIQUE: WHY PAUSING AFTER THE FINISH MAKES A LOT OF SENSE (at low steady state)
Автор: Aram Training
Загружено: 2022-07-28
Просмотров: 24634
In low steady state rowing, a definete pause at the finish is often debated. Does it make sense or not? In my humble opinion, it does. Moreover, I perceive it to be upmost helpful to prepare your technique for race pace - where almost not pause is left.
Some could argue that this is not so much a pause but more a slow motion, with lots of focus on trunk tension and pelvic control.
This will work as well, as long as the sequence is kept clean at stroke rates 30+.
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