Yoga for Hunched Back

Struggling with rounded shoulders or a hunched back? You're not alone.
Hours at a desk or on your phone can take a serious toll on your posture. But the good news? Yoga can help you reset. 🧘‍♀️✨

Here are 4 powerful poses to open your chest, strengthen your spine, and realign your posture:
1️⃣ Cow Pose (Bitilasana) – gentle spinal warm-up
2️⃣ Downward-Facing Dog – elongates the back and shoulders
3️⃣ Sphinx Pose – strengthens the spine without strain
4️⃣ Dhanurasana (Bow Pose) – activates the entire back chain

💡 Practice these daily to stand taller, breathe deeper, and feel more confident in your body.
Follow @yogaanandana for more mindful movement and posture healing!

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