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Sharpen Your Mind with the DASH Diet
Автор: Seafood Experts
Загружено: 2024-10-22
Просмотров: 85
Описание:
A healthy brain promotes an optimal quality of life. Several factors influence good brain health, and a significant one within your control is diet. No one food can give your brain everything it needs for optimal functioning, though certain foods can offer multiple benefits.
DASH stands for Dietary Approaches to Stop Hypertension.
It was originally developed to help reduce high blood pressure and heart disease.
Learn more by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist at https://www.safcol.com.au/sharpen-you...
#safcol #dashdiet #diet #hypertension
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