Saul Canelo Alvarez Solid Training Routine Destroys Heavy Bag and Speed Ball
Автор: Astig Magaling
Загружено: 2020-09-13
Просмотров: 220
As one of the most skilled fighters in the world, Álvarez puts a lot of time into his training, his diet, and his recovery. On most days, Álvarez wakes up around 6 a.m., trains for a few hours, eats a solid breakfast, takes a nap, and then does another training session for a few hours.
"No matter where you are or where you come from, you can become what you want .. You have to make sacrifices, but in the end it's worth it."
-Canelo Alvarez
Jog (warm-up): 10 Minutes
Mitt training:
-Jab, cross, jab cross combo: 45-second rounds/3 rounds
-Jab, jab, right uppercut combo: 45-second rounds/3 rounds
-Jab, cross, left hook combo: 45-seconds/3 rounds
-Jab, jab, right hook, left uppercut: 45-seconds/3 rounds
Jump rope:
-Forward jump: 90 Seconds
-Alternating (from one foot to another): 90 Seconds
-Single jump
-Left foot – 30 Seconds
-Right foot – 30 Seconds
Repeat sequence 3X
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