This Morning Routine is Brutally Honest About Mornings
Автор: QuietAscent
Загружено: 2025-12-16
Просмотров: 4
Hate waking up early? Same.
This video isn’t about joining the 5 AM club — it’s about stealing the benefits without sacrificing your sleep, sanity, or soul.
You’ll learn how to actually fix your mornings with micro-shifts, tiny rituals, and a routine that feels human, not heroic.
No guilt. No unrealistic expectations. Just a morning that works for real people — even if your “sunrise” is at 9 AM.
What’s inside:
• The 10-Minute Shutdown Ritual
• Why waking up earlier never works (and how to actually shift it)
• The 3-step “uncrumple” sequence
• The 5-Minute Identity Warmup
• Pleasurable anchors (your brain’s favorite trick)
• The First Domino Method
If the 5 AM club feels unrealistic, this one’s for you.
Not motivation. Not hype.
Just the quiet shift — the moments when something inside you decides to change.
That’s QuietAscent.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
