Easy Homemade Protein Shakes (No Protein Powder)

Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money. Maybe a good one is that promotes and contains quality ingredients. Do you often have weird side affects like bloating, sudden fatigue, acne, or even headaches? In this video, I’m going to show to take matters in yours own hands and make a more natural shake that will have you feeling much better once yore done consuming it.

https://thehealthychef.com/en-us/blog...

Blueberry Muffin Smoothie

Ingredients
1 cup unsweetened almond milk
⅔ cup frozen blueberries
3/4 cup plain fat free Greek yogurt
3 tablespoons rolled oats
2 tablespoons chia seeds
2 tablespoons PBfit
1 teaspoon honey
¼ teaspoon vanilla extract
1 pinch cinnamon
1 pinch salt

Nutrition Per Serving
403 calories
18 g fat (4 g saturated)
42 g carbs
6 g fiber
22 g protein

Banana Nut Smoothie

Ingredients
1 large, ripe banana, peeled
1 cup unsweetened almond milk
3/4 cup plain fat free Greek yogurt
2 tablespoons roasted sunflower seeds
2 tablespoon PBFit
¼ teaspoon vanilla extract
1 pinch salt

Nutrition Per Serving
471 calories
18 g fat (3 g saturated)
50 g carbs
23 g sugar
8 g fiber
32 g protein

Find my spices at https://www.cookwithjb.com
New cookbook: https://www.solin.stream/joshbailey/p...
1:1 Coaching: https://www.truevinefitcoaching.com/

#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen

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