YOGA ASANAS for Flexibility and strength Beginners Flow Day 5 part 2 | Sri Bodygranite

YOGA ASANAS for Flexibility and strength Beginners Flow Day 5 part 2 | Sri Bodygranite
#YogaAsanasFlow #BeginnersYoga #yogaflows
Certainly! Hatha Yoga typically involves a series of asanas (poses) performed in a flow. A basic sequence could include:
Mountain Pose (Tadasana)
Standing Forward Bend (Uttanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Triangle Pose (Trikonasana)
Child's Pose (Balasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog
Tree Pose (Vrikshasana)
Seated Forward Bend (Paschimottanasana)
Bridge Pose (Setu Bandhasana)
Corpse Pose (Savasana)
Remember to synchronize your breath with the movements for a more mindful practice
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YOGA ASANAS for Flexibility and strength Beginners Flow Day 5 part 2
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