Heart Rate Zones During Exercise: Does it Matter?
Автор: NYU Langone Health
Загружено: 2026-01-23
Просмотров: 14
Exercise is one key to better heart health, but should we be relying on heart rate training for the best outcomes? Many people tout the popular zone 2 method, but is it really the best heart rate exercise zone?
Join Gregory J. Sweeney, DPT, as he dives into the physiological significance of heart rate zones, explores the science behind the recent hype around zone 2 training, and shares strategies for creating effective, heart-healthy exercise regimens. Cardiologist and moderator, Dennis A. Goodman, MD, will lead the live audience Q&A.
Video Chapters:
00:00 Introduction and Coming Events
04:45 Presentation Outline
05:24 Benefits of Exercise
07:17 Physical Activity Guidelines
13:12 What are Heart Rate Zones?
08:55 How common is heart failure?
10:27 What are the Stages of heart failure?
23:15 Do Heart Rate Zones Matter?
33:02 What is the Best Exercise Prescription?
40:48 Question & Answer Session
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