Anxiety, Guilt, and Real Event OCD (w/Lauren Rosen, LMFT)
Автор: The Anxious Truth
Загружено: 2022-09-23
Просмотров: 4137
Today Lauren and and I chat about guilt, regret, overthinking, real event OCD, and what it all means. As usual, this becomes and exercise in learning to tolerate the unknown and the unanswered, and in recognizing that you are capable of existing with thoughts and emotions without declaring disaster.
Find Lauren on Instagram:
/ theobsessivemind
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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