Hygiene On The Appalachian Trail (Norovirus, Pooping In The Woods, Feet, Shaving, Periods, etc.)

Full Appalachian Trail Basics Video:    • How To Hike The Appalachian Trail (Even If...  
Appalachian Trail 101 Playlist:    • Appalachian Trail 101  

00:00 Hey Y'all
00:08 Using The Restroom
05:33 Trail Bidet
09:12 Oral Hygiene
10:29 Bathing
11:35 Deodorant
12:21 Long Hair
14:00 Norovirus (log books and sharing food)
15:38 Foot Hygiene
17:00 Periods
22:02 Nails
22:49 Shaving

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