UNF*CK YOUR SQUAT WITH THIS QUICK TRICK
Автор: Ben Pollack
Загружено: 2019-02-11
Просмотров: 53633
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Cliffs (article on Barbend soon):
— Falling forward on the squat is NOT necessarily due to your upper body positioning... but it might be, and the upper body is generally easier to fix than the lower in this movement.
— Your torso angle will follow your elbow position, so if you want to stay upright, you need to keep your elbows under the bar.
— If you lack the shoulder mobility necessary to do that, just try dropping your little finger under the bar. While it might feel weird at first, I promise it's just as comfortable and secure as a normal grip once you get used to it.
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