Help!

Dr. Aditi Nerurkar
https://www.draditi.com/

Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent whose work has redefined stress, burnout, and mental health. She’s also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience: https://amzn.to/4izgGdQ

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00:00 - Chapter 1: Introduction to the Theme of Help
03:32 - Chapter 2: Personal Stories of Seeking Help
07:04 - Chapter 3: The Importance of Community Support
10:36 - Chapter 4: Overcoming Stigma Around Asking for Help
14:08 - Chapter 5: Resources for Mental Health Assistance
17:40 - Chapter 6: Learning to Offer Help to Others
21:12 - Chapter 7: The Role of Professionals in Providing Help
24:44 - Chapter 8: Coping Mechanisms and Self-Help Strategies
28:16 - Chapter 9: Real-Life Testimonials on Receiving Help
31:48 - Chapter 10: The Impact of Social Media on Help-Seeking Behaviors
35:20 - Chapter 11: Future Trends in Support Systems
38:52 - Chapter 12: Conclusion and Final Thoughts on Help