Procrastination & Self-Compassion: ADHD Friendly Tips to Break Free

Hey you! Welcome back! In today's video, I'm diving into procrastination and how debilitating it can be. And how practising self-compassion can play a significant role in our daily lives. If you've ever struggled with putting things off or being too hard on yourself, this video is for you! 🧠💡

I discuss some of the things I've been putting into practise since my diagnosis - hopefully you find some of them helpful - that help me work against staying in a procrastination slump. Developing self compassion has been critical to me learning to work with and not against my brain. 🚀💪

If you enjoyed this video, don't forget to give it a thumbs up and leave a comment sharing your thoughts or experiences with ADHD and/or procrastination. Your support means the world to me! And if you haven't already, hit that subscribe button to join our growing community of wholesome people.🌟🎬

Thank you for watching, and see you in the next video! 😊👋"

Don't forget to enjoy the music in this video! 🎶 We're using "Jazz Bars" by Dusty Bear, licensed through Epidemic Sound. Sit back, relax, and let the tunes carry you away! 🎷🐻

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