How to Reverse Osteoporosis in 6 Months!

In this video Dr. Doug Lucas discusses how osteoporosis can be reversed through a comprehensive program that addresses underlying factors such as bone metabolism, hormone health, gut health, stress, and lifestyle. The case study follows the journey of a 63-year-old man named Bob who was diagnosed with severe osteoporosis. By implementing lifestyle changes, optimizing nutrition, and using targeted supplements, Bob was able to improve his bone health and reverse osteoporosis. Over the course of 12 months, his bone health score increased, his bone turnover markers improved, and his fracture risk was significantly reduced. This case demonstrates that osteoporosis can be reversed naturally in most people with the right approach!

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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#osteoporosis
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 Introduction: Reversing Osteoporosis
03:13 Understanding Bone Health and DEXA Scores
09:38 Addressing Hormone Health and Gut Health
14:45 Improving Bone Health and Reducing Fracture Risk