【Forearm training④】Dumbbell-only training that can be done in 6 minutes(#26)

■This is the channel of Legend Arm wrestler Atsushi Kondo.
■Every Friday at 18:00(There is irregular delivery)

≪Other forearm training≫
【Forearm training①】the strongest pump!(#12)
   • 【Forearm training①】the strongest pump...  

【Forearm training②】Make your wrists thicker in no time!(#16)
   • 【Forearm training②】Make your wrists t...  

【Forearm training③】The strongest pump in 6 minutes! Training together!(#19)
   • 【Forearm training③】The strongest pump...  

Atsushi Kondo Instagram
URL：armhero(@armhero33) • Instagram写真と動画

Vegan sweets store「premium SOW」Instagram
URL：  / premiumsow  

Muscle supplement studio run by Kondo HP
URL：https://kinsapu.jp/