Neck and Shoulder pain? The ultimate desk exercise routine for easing discomfort
Автор: Osteo and Physio
Загружено: 2025-05-11
Просмотров: 1434
Our 'Back to basics' breaks down simple exercises; today's video demonstrates a guided mobility and stretching routine to help those working at a desk to reduce the risk of pain and injury.
As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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