The Key Habits for a Successful Relationship | Dr. John Gottman and Dr. Julie Gottman

What makes relationships thrive? In this video, we explore the essential habits that lead to *lasting love, deep connection, and mutual respect**. From **love mapping* and *turning toward bids for connection* to *managing conflict with a gentle startup* and **honoring each other’s dreams**, these science-backed insights can transform the way you and your partner connect.

In This Video:
00:00 - *Love Mapping* – Asking open-ended questions to understand your partner’s inner world
01:10 - *Turning Toward Bids for Connection* – Small moments that build emotional intimacy
02:18 - *Expressing Affection & Respect* – The power of appreciation and admiration
03:36 - *Positive Habit of Mind* – Focusing on gratitude over criticism
04:32 - *Handling Conflict* – Using a gentle startup instead of criticism
06:38 - *Deepening Conflict Discussions* – Six key questions for mutual understanding
09:50 - *Honoring Each Other’s Dreams* – Supporting each other’s life aspirations
10:38 - *Creating Shared Meaning* – Understanding each other’s deeper purpose
12:00 - *Trust & Commitment* – The foundation of a strong relationship
12:57 - Conclusion

✨ *Key Takeaways:*
✔ Ask meaningful questions to stay connected.
✔ Respond to small bids for attention to build emotional intimacy.
✔ Express gratitude and admiration regularly.
✔ Handle conflict with understanding and a *gentle startup* instead of criticism.
✔ Support each other’s dreams and create shared meaning in your relationship.
✔ Trust and commitment lay the foundation for everything else.

If you want to build a **stronger, more fulfilling relationship**, start with these simple yet powerful habits! ❤️

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