Natural Menopause Remedies with Dr Anne Henderson

Today I’m chatting with Dr Anne Henderson, a highly experienced Consultant Obstetrician and Gynaecologist who has spent 17 years as a senior consultant at a major acute NHS Trust, following undergraduate studies at Cambridge University

Dr Anne is passionate about women’s health issues, particularly menopause and HRT, which is now a key health agenda. She has extensive experience in this area having undertaken postgraduate research into the menopause, HRT, PMS and post-natal depression.

In addition, she is a British Menopause Society Accredited Specialist, a recognition currently held by fewer than 200 practitioners in the UK and Anne also believes in offering her patients the full spectrum of treatments which includes complementary therapies such as herbal medicine.
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TODAYS CONVERSATION DIVES INTO:

The need to expand and improve the existing NHS service to ensure that all women are able to access high quality menopause care.
The physical, emotional and psychological signs/symptoms of menopause
Anne’s tips for choosing herbal remedies.
Some examples of integrative approaches to menopausal symptoms like brain fog, low energy, cognitive symptoms and weight gain.
How natural approaches can blend well with HRT
Herbal tisanes vs tinctures and capsules
Tips for weight gain, brain fog and sleep disturbances

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FOR MORE INFORMATION FROM DR ANNE HENDERSON:

I highly recommend checking out Anne’s brilliant book Natural Menopause (https://amzn.to/3opSTCJ), full of illustrations, tips and practical advice from a trusted professional.
  / gynaeexpert  
  / gynaeexpert  
  / drannehenderson  

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CHAPTERS:

Timecodes:
00:00 - Highlights
00:48 - Intro
03:02 - Peak Menopause Campaigning?
06:46 - Opportunity and Awareness
19:08 - Supporting Menopause
25:08 - Herbs and Hormones
40:54 - Supportive Supplements

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RESOURCES:

Herbal medicine:

A prospective audit of pragmatic herbal treatment of women experiencing menopausal symptoms...
https://www.sciencedirect.com/science...

Treatment of menopausal symptoms by qualified herbal practitioners: a prospective, randomized controlled trial.
https://academic.oup.com/fampra/artic...

Nutrition:

Guidelines for dietary management of menopausal women with simple obesity.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Healthy eating and the menopause - British Nutrition Foundation

https://www.nutrition.org.uk/life-sta...

#menopause #education #educational #remedy #selfcare

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