Why Is It So Hard to Break a Bad Habit? | 🎧Podcast and Chill | Beginner

Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩
You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes.
📄 Free PDF Download Included with today’s tips & phrases!
https://docs.google.com/document/d/1h...
🎧 In this episode, you’ll learn:
✅ Why bad habits form and how your brain reinforces them
✅ The Habit Loop: Cue → Routine → Reward
✅ How instant pleasure and your environment keep you stuck
✅ Why small habits and gradual changes are more effective than going all-in
✅ Real strategies: habit stacking, tracking wins, and building support systems
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👉 Start small. Be kind to yourself. Progress takes time.
And remember: One step forward, even if it’s tiny, still moves you closer to the life you want.
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