Osaekomi Waza || Hold Down Techniques

An updated summary of all the Osaekomi Waza (Pinning Techniques), now including the Japanese names spoken:

   • Osaekomi Waza || 11 Holds Updated with Nam...  

A summary of all the Osaekomi Waza (Hold Down Techniques):

Kesa Gatame -    • Kesa Gatame || Scarf Hold (With Escape) 2.0  
Kuzure Kesa Gatame -    • Kuzure Kesa Gatame || Variation of Scarf H...  
Ushiro Kesa Gatame -    • Ushiro Kesa Gatame || Reverse Scarf Hold (...  
Mune Gatame -    • Mune Gatame ||Chest Hold (With Escape) 2.0  
Yoko Shiho Gatame -    • Yoko Shiho Gatame || Side Four Corner Hold...  
Kami Shiho Gatame -    • Kami Shiho Gatame || Top Four Corner Hold ...  
Kuzure Kami Shiho Gatame -    • Kuzure Kami Shiho Gatame || Variation of T...  
Tate Shiho Gatame -    • Tate Shiho Gatame || Straight Four Corner ...  
Kata Gatame -    • Kata Gatame || Shoulder Hold (With Escape)...  
Ura Gatame -    • Ura Gatame || Back Hold (With Escape) 2.0  
Uki Gatame -    • Uki Gatame || Floating Hold (With Escape) 2.0  

The NEW and IMPROVED part of The Judo Way Of Life Education Series.

#Judo #Osaekomiwaza
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