No Time Under Tension = No Muscle Growth ❌

In this video, Dr. Nash Jocic breaks down the science of TUT and explains why the length of time your muscles stay under load can make or break your results. You’ll learn:
✅ Why 30–70 seconds of TUT per set is the sweet spot for hypertrophy
✅ How eccentric reps (negatives) contribute to 60–70% of growth
✅ Whether large and small muscle groups need the same TUT
✅ What studies really say about rep tempo and muscle growth

Stop wasting gains. Control your reps. Build real muscle.
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Timestamps:

00:00 – Intro: Why Most Lifters Waste Gains
01:45 – Time Under Tension Explained (TUT Basics)
03:17 – The 3 Key Drivers of Muscle Growth
04:00 – Optimal Time Under Tension for Maximum Gains
13:40 – Counterpoint: Do Short Sets Still Build Muscle?
19:00 – How to Apply TUT in Your Training
21:00 – Common Myths & Mistakes About TUT
25:00 – Final Thoughts & Next Steps

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