Guided Sleep Meditation for Deep Calm & Restful Sleep | Erase Anxiety & Insomnia Fast

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Welcome to a Guided DEEP Sleep Meditation, which can support you in overcoming Insomnia & Anxiety. In this practice we will drop into the body and cultivate safety there. If at any point during this practice it feels to overwhelming to connect with your body you can pause this video and return to it later when sensations inside are more mild to moderate in intensity. #sleep #guidedmeditation #meditation #anxiety #sleepmeditation
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*References: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Lumley, Dr. Stephen Porges, & Deb Dana.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

This YouTube channel is owned by Pain Psychotherapy Canada Inc.

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