90 Minute Power Yoga Workout Full Body: Balance, Focus & Spiritual Growth

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Type of Yoga & The Benefits: Join us for a dynamic 90-minute power yoga workout full body session. Experience the invigorating benefits of power yoga, including strength-building flows, concentration-enhancing balancing poses, and restorative Yin yoga stretches to ease tension in your legs and hips. With guided mantra, pranayama, and a peaceful meditation, this 90 minute power yoga workout full body practice promotes stress reduction and mindfulness. Travis shares the inspiring tale of the subway violin, adding a spiritual dimension to your physical journey.

Who Is This Practice Best For: This comprehensive practice caters to individuals of all levels seeking a well-rounded yoga experience. Whether you're aiming to enhance physical strength, flexibility, or mental clarity, this 90 minute power yoga workout full body session offers something transformative for everyone.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.