What Happens To Your Bone Health When You Add Protein To Your Diet
Автор: RX Card Club
Загружено: 2026-01-19
Просмотров: 0
Protein is important for maintaining healthy bones by promoting bone growth, increasing calcium absorption, and supporting muscle strength.
Children, teens, and older adults can particularly benefit from a high-protein diet for bone health.
For healthy adults, eating enough protein to meet daily recommendations is important, but a high-protein diet beyond that does not provide additional bone health benefits.
Both animal and plant-based protein sources can support bone health when combined with adequate calcium and exercise.
Recommended daily protein intake ranges from 11-56 grams, depending on age and sex.
Dairy products, lean meats, poultry, fish, soy, legumes, quinoa, nuts, and seeds are all good high-protein food sources that can support bone health. | #BoneHealth #Protein #Diet #HealthBenefits #ImprovedBoneDensity #health #healthnews #medicine #medical #medicalnews #healthcare
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