My OrangeTheory Exercise Routine to Manage Insulin Resistance (+What I Ate For Brunch)

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Exercise is one of the main ways I manage my insulin resistance! Recently, I have been loving @orangetheory to get my heart rate up, blast calories, and build strength. Muscle eats up glucose so I've been focusing on incorporating strength training and upping my protein intake for my insulin resistance lifestyle. Watch to see what some of the exercises look like!

A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!

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