80/10/10 Diet SECRETS Revealed! Dr. Doug Graham Spills All!

Contact Dr. Graham here: https://calendly.com/drdouglasgraham/...

Denise and I are EXCITED that we will be presenting our BRAND NEW TALK entitled “HOW TO ACHIEVE HEALTH OPTIMIZATION” on Monday August 11th @ 5pm! Join Us, Dr. Doug Graham and other TOP NAMES in the raw vegan movement at the Vegan Wellness Retreat from August 10th to the 14th! This is a special all inclusive event featuring 100% raw http://HealthyVeganFood.info ! This immersion is open to everyone including folks that just have an interest in eating raw living foods. Booking space is LIMITED so please go here https://www.veganwellnessretreats.com for full details + be sure to use our unique code Health100 when registering to receive $100 off!


Join our Annual Health Optimization Cruise (Jan): http://HealthOptimizationCruise.org

Join our Annual Health Optimization Safari (Dec): http://HealthOptimizationSafari.org

Rent our jungle retreat in a zero chemicals and zero animal products permaculture community: http://LaCasaMasAlta.org

** Curating FUN events with food that doesn’t harm humans **


We utilize the following framework to most closely align the human body with nature…

The six pillars of Lifestyle Medicine:
1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines: http://HealthyVeganFood.info
2 - physical activity
3 - stress management
4 - avoidance of risky substances
5 - restorative sleep
6 - social connections

The 6 HVF nutritional pillars for food that’s as organic and chemical free as possible:
1 - whole plant fiber
2 - zero animal products
3 - zero added oil + keep % of calories from fat @ 10% max
4 - zero added salt / sodium
5 - zero alcohol
6 - zero refined sugar ( dates, molasses and maple syrup are ok )