5 Uncommon Benefits of HUMOR to Improve Your Life

Humor isn’t just about making people laugh—it’s a powerful tool for mental health, relationships, and personal growth. In this video, Licensed Therapist Kiaundra Jackson reveals 5 surprising benefits of humor you’ve probably never heard of. Discover how laughter can boost your mood, strengthen connections, reduce stress, and even improve your overall well-being.

If you want to feel happier, healthier, and more connected, this video will show you how to use humor to transform your life.

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I hope you enjoyed my video 5 Uncommon Benefits of HUMOR to Improve Your Life

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ABOUT KIAUNDRA// I am a trusted Licensed Marriage and Family Therapist that gets results. I have been seen on OWN’s TV show, Love Goals. I have recently featured in Oprah’s Magazine, Essence, Inc Magazine, FOX, CBS and Forbes as one of the ‘Next 1000.’ I am an award-winning speaker, best-selling author, and TV Personality. I am a noted expert on healthy relationships and mental health where my work has been recognized by Beyonce and the NAACP. I am also the visionary of KW Couples Therapy, a thriving private practice in the Los Angeles area and the Co-Founder of Black Speakers Rock, a network for new and emerging speakers.

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00:00 - Introduction
00:46 - Humor can improve conflict resolutions skills
1:36 - Humor can strengthen leadership presence
2:33 - Humor can boost learning and retention
3:24- Humor can make you emotionally flexible
4:11 - Humor improves critical thinking