From the Mat Into Life: Habits for Energy, Health, and a Pain-Free Body

What do we truly need to feel energized, healthy, and pain-free in our bodies as we move through life?

In this episode, I share how the foundations of sleep, nourishment, and movement directly impact our energy, anxiety levels, and overall well-being. When we neglect these basics, our bodies become exhausted—and that exhaustion shows up in every area of life.

I also talk about what makes my approach unique: I don’t just teach yoga on the mat—I coach you while you’re on the mat, sharing lifestyle practices you can carry from the mat into life itself.

If you’re longing for more energy, a healthier lifestyle, and a body that feels supported rather than depleted, this episode is for you.

Until next time, I invite you to live healthy and live well.

If this message supports you, consider practicing with her and continuing the journey together.

🧘🏽 Resources & Links:
👉 Download your free H.E.A.L.Method Guide:
https://www.pranahealthpc.com/copy-of...
👉 Download your free Heart Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide⁠
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com⁠
🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Video Edits: RTZ Productions

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.